Cooking for Fitness
Why Men Over 40 Should Cook at Home Content
As we age, metabolism slows and muscle declines.
Home-cooked meals give you control over what goes on your plate, helping you stay fit, energetic, and healthy.
1. Control Ingredients
Pre-made and takeout meals often hide sugars, sodium, and unhealthy oils.
Cooking at home lets you choose lean proteins, complex carbs, and healthy
fats that support your goals.
2. Manage Portions
Oversized takeout portions make calorie control tricky. At home, you can serve the right amount to stay on track with fat loss and muscle maintenance.
3. Support Fitness & Hormones
Home meals let you include foods rich in protein, zinc, magnesium, and omega-3s — essential for muscle recovery, testosterone support, and joint
health.
Takeaway
For men over 40, cooking at home is more than eating healthy — it’s taking
control of your energy, strength, and long-term health