Enter The Sprint Zone

10 Explosive Zones,
1 Epic Challenge

Are you ready to push your limits, test your endurance, and conquer a challenge designed to ignite your inner athlete?

Welcome to The Sprint Zone — a high-intensity, 10-zone workout that will challenge every muscle, every breath, and every ounce of your willpower.

This isn’t just a workout.
It’s a battlefield of grit, speed, and strength.

The Challenge

You’ll race through 10 unique fitness zones, each designed to push a different aspect of your physical and mental toughness.

Whether you’re an elite athlete or just looking to break through your comfort zone, The Sprint Zone is your chance to test your edge — and find out what you’re really made of.

The Sprint Zone Breakdown

Zone 1

4 Sprints of the Lap

Start strong.
Blast through 4 intense sprints to wake up your legs and set the tone for what’s ahead.

Zone 2

Burpee Jump

Power meets precision.
Jump high, explode off the ground, and get ready for more.

Zone 3

2 Laps of the Bucket Carry

Strength and stamina collide.
You carry your bucket for two full laps.
Legs burning? Good.
Keep moving.

Zone 4

Box Jump Burpees x 20

Explosiveness redefined.
Leap onto the box, drop into a burpee, and repeat. 20 times. No shortcuts.

Zone 5

Hand Release Push-Ups x 20

Control, power, and range of motion.
Hit the ground, lift your hands, and power back up — feel every rep.

Zone 6

Bear Crawl Forward and Reverse

Get low and move.
Engage your core, fire up your shoulders, and embrace the burn both ways.

Zone 7

Squat Jumps x 30

Jump – Land – Repeat.
Build explosive leg strength while pushing your heart rate to the limit.

Zone 8

Overhead Carry Sandbag

Grip. Core. Balance.
Lock out your arms and carry that sandbag like a warrior.

Zone 9

Forward & Reverse Lunge

Balance meets burn.
Step forward and back with control — every lunge counts.

Zone 10

Burpees x 20

Finish strong.
This is where champions are made. Drop, jump, and dig deep.

Are You Ready to Enter the Zone?

This is your invitation to level up your fitness, test your toughness, and join a community of warriors who don’t back down from a challenge.

The Sprint Zone is calling.
Will you answer?

Sign up now and show us what you’re made of.