By such great fortune we met and had a common goal – Spartan… before I knew it we became friends and he joined the gang in my training group and 1-1 sessions.
When we started training I realized quickly what a dedicated and committed guy Grayson was, his drive is incredible, he pushes hard and understands his goals and what he wants to achieve for this year and moving forward.
I am so proud to have such an awesome guy that constantly pushes, trains with a smile on this face and is always eager to learn – a true blessing and a pleasure for me to be part of his life…
As you can see from his picture – transformations happen in many ways and with this dude it’s about strength and definition and BOY he is achieving this in every way. He understands all about the Mind, Body and Soul and has embraced the Spartan Lifestyle in many ways!
I’ve been holding back on this one for a while. This post is solely to say thank you to my SGX Coach Gino for an incredible year.
The change goes way beyond muscle.
I’ve been able to learn so much about how my body moves, nutrition, mental health, and relational health.
Because of my team, I’m able to continue chasing a better me with the goal of giving back.
I’d like to encourage everyone to pick just one thing you’d like to have happen in the next week, and go for it.
Secretly I hope it’s signing up for a Spartan Race 🙂
Bless you all!